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Texas Receiver John Burt Deftly Balances Two Sports

Texas senior wide receiver John Burt gears up for his fourth year of playing football and running track for the Longhorns.

John Burt’s season never ends. A senior at the University of Texas, Burt not only stars for the football team as a wide receiver, but he also runs hurdles for the track team. He’s been successful so far—he’s made it to the NCAA outdoor track and field championships three consecutive times and has thrived despite a change in coaching midway through his college football career.

Even Burt admits that at times the schedule is challenging. Following the football team’s Texas Bowl win over Missouri in December, Burt arrived back in Austin on a Sunday. Where was he on Monday? He was at the track already preparing for the upcoming season! It might seem crazy, but this is exactly what it takes for Burt to excel as a two-sport athlete on the collegiate stage.

Sports have always played a role in Burt’s life. At the age of five, he was already on the field, playing flag football. In middle school, he made it to the state track meet. As a freshman at Lincoln High in Tallahassee, Florida, Burt played football and ran track—and played baseball and basketball. However, going into his junior year, Burt was encouraged to make a tough decision.

“My dad was like, ‘It’s getting about that time, you need to level it off. You don’t have to choose one, but you can’t do three.’ He suggested that I stop playing baseball,” says Burt. “At that time, I wasn’t very happy about that because I really loved playing baseball and I didn’t realize how much I liked track. Obviously, looking back, not playing baseball was one of the best decisions I’ve ever made.”

He qualified for the Florida High School Track and Field Championships the following year. He attributes some of his success to his track coach, who helped him see how much he loved the sport. Says Burt, “He was the one who really helped me realize that track is something that I’m actually good at and something that I really can excel in.”


Burt also excelled on the football field. As a senior who’d already gathered offers from powerhouse programs such as Auburn, Alabama, Ohio State, and Texas, Burt helped Lincoln to an appearance in the 7A state quarterfinals, scored two touchdowns off of kickoffs, and was selected for the 2015 Under Armour All-American game. Following the end of the football season, Burt announced that he would be a Longhorn. “I felt more comfortable at Texas, considering my grandmother and aunt both worked and lived here,” he says. “Austin was like a second home to me, and I also felt that coming to UT gave me the best chance to succeed.”

Throughout the recruiting process, Burt had told coaches that he was going to attempt two sports in college, no matter how challenging it was. “When I was being recruited, I made it pretty clear up front that I intended to run track along with playing football,” he says.

He’d had lots of practice, considering he played multiple sports throughout high school, but at UT it would be more challenging. The classes would be harder, his coaches would need him to be devoted to one sport even while playing another, and time management would be vital in order for Burt to continue in the two-sport role.

Tackling Two
He admits that his first year on campus was harder than he expected. “My first couple of track meets, I didn’t do well at all, and there was a point that I thought I couldn’t do it. I felt like my opponents were too good, but I stayed grounded and kept my head down.”

His focus paid off. That June, he appeared at the NCAA outdoor track and field championships, the first of three trips so far during his college career.


The 2016 football season opener is one that Burt says he’ll never forget. It was a Sunday prime time game against 11th-ranked Notre Dame. “It was a really huge game,” he recalls. “The atmosphere was super exciting.”  

The game ended up going into double overtime and finished with Texas quarterback Tyrone Swoopes going up and over the goal line, denying Notre Dame’s defense a goal-line stand and giving the Horns an upset win. “It was a wild game,” says Burt.

That winter, Burt had yet another challenge thrown his way. Football coach Charlie Strong was fired, and he was replaced by an up-and-coming coach named Tom Herman. The coaching change meant that for Burt and the rest of his teammates, spring practice would be harder than usual. They’d have to learn a new play book and get used to Herman’s style.

This change meant that for Burt, track would need to be put on hold so he could fulfill his responsibilities as a wide receiver. “I didn’t necessarily want to leave track,” he says. “It was a mutual decision that I would hold off running track until after spring ball so I could learn the system and get acquainted with how everything now worked.” After spring football season was over, the track team still had a couple more meets, so Burt laced up his spikes and raced his way to Eugene, Oregon, where he competed at his second NCAA outdoor championships! He placed 17th overall in the 110-meter hurdles.

Although his junior year of football had its challenges, Burt was able to see the positives throughout the year. After all, he got to play in his first ever bowl game and scored a touchdown in the 33–16 win over Missouri in the Texas Bowl. In addition, he set a school record for the longest non-touchdown scoring reception with a 90-yard catch against Oklahoma State.

He also had a tremendous year on the track in both the indoor and outdoor seasons. At the New Mexico Collegiate Classic in February, he ran a personal best time of 7.81 seconds in the 60-meter hurdles. He finished first in that event at the Texas A&M Quadrangular and was named a first team All-America after finishing eighth overall at the NCAA outdoor championships in June.

Last Laps
Coming off impressive season in both sports, Burt has confidence heading into his senior year. His longtime mentors, wide receivers Lorenzo Joe and Dorian Leonard, have graduated, so Burt will step into the role of a leader for the younger players on the team, showing them the ropes and helping them understand the tradition of Texas athletics.


Considering Burt has had so much success at UT, you might be wondering how he keeps up with everything he has going on. In a few different ways, he says. “First, find a good way to manage your stress,” begins Burt. “It is going to be stressful and it’s hard; that’s why not many people do it. For me, I look to find time in my schedule to not think about either sport because if you don’t, the challenges of playing both sports will consume you. Secondly, keep your grades up! You can’t play sports forever, but a degree will last you a lifetime. Another thing I would say is to find that one person who’s always going to be there for you no matter what. For me, it was my granddad and my whole family. Find that person who will hype you up and keep you sane. Lastly, you need to be able to handle success and failure at the same time because you’ll learn a lot more from failure than you will from success. [You need to be] able to learn from every experience and look at everything positively. Don’t beat yourself up too much.”

Heading into his senior season, Burt has a lot going for him. The football team should have a chance at the Big 12 championship crown, his track career is on the way to taking him to four straight NCAA outdoor track and field championships, and he will graduate in the spring with a degree in communication and leadership. Burt is a talented athlete, but what makes him stand out at this level is his ability to handle two sports and school with success.

Top photograph by John Rivera/Icon Sportswire/Getty Images