If you watch the Disney Channel or Disney XD, make sure you pay attention during the commercial breaks between your favorite shows. Starting today, NBA superstar Dwight Howard and White House chef Sam Kass share tips on exercise and healthy eating with some of your favorite Disney stars — and with you!
In these minute-long clips called "TRYit," Howard demonstrates exercises that will strengthen you muscles while Kass will show you how to toughen up your body by eating better. They also give us viewers insight into how they stay fit and healthy. "It's great for kids to have something like this, and I'm happy to be a part of it," Howard says.
In one of the first "TRYit" clips, Howard show Leo Howard of the show Kickin' It how to work on the triceps by doing something called close-grip pushups: