5 of 5

The great thing about juggling is that it will actually make you a better soccer player. You're teaching yourself ball control.

If you're starting out, don't even try to juggle it multiple times. Just drop it from your hands to your thigh, and practice until you can hit it right back into your hands without moving them every time. Then do the same thing with your feet.

When you juggle with your feet, you should have your toe pointed up a bit and hit the ball right on your shoelaces so that you're controlling it close to your body.

When you're more advanced, you can work in your head. When you're juggling with your head, you don't really want to strike the ball. You just want to let it hit your forehead.

Photo: Illustration by Andrew Roberts

Average: 2.2 (5 votes)